Winter is a magical time of year, bringing fresh snow, crisp air, and the excitement of outdoor sports. Whether you’re hitting the slopes, lacing up your skates, or sledding with family, the thrill of winter activities is undeniable. But along with the fun comes the risk of winter sports injuries, especially to your smile. A sudden fall, a flying puck, or an unexpected collision can lead to chipped, broken, or even knocked-out teeth. The good news? You can enjoy your favorite winter activities while keeping your smile safe. Here’s how:

1. Gear Up with a Custom Mouthguard

Just as you wouldn’t ski without a helmet or skate without padding, your teeth need protection too. A mouthguard is one of the simplest yet most effective ways to prevent dental injuries. Custom-fit mouthguards, made by your dentist, provide the best protection because they conform perfectly to your teeth and stay securely in place.

2. Watch Out for Slippery Surfaces

Ice and snow add an extra element of danger to winter sports. A simple misstep on an icy patch can send you tumbling face-first into the ground. Ice skating rinks, ski resorts, and sledding hills are all common places where slips and falls happen.

To minimize the risk, be mindful of your footing—especially when walking in ski boots or stepping onto the ice. Wearing shoes with good traction and taking small, careful steps can help you stay upright. If you do fall, try to tuck your arms in and turn your head slightly to avoid direct impact on your teeth.

3. Keep Your Lips and Gums Protected from the Cold

Cold temperatures can be brutal on your mouth, leading to dry, chapped lips and sensitive gums. When your lips crack, they’re more susceptible to bleeding and infection, which can make any accidental hit to the mouth even worse.

To combat this, apply a hydrating lip balm with SPF before heading outdoors. (Yes, even in winter, the sun reflecting off the snow can cause damage!) Drinking plenty of water also helps keep your mouth hydrated and your gums healthy, reducing the risk of irritation or injury.

4. Be Extra Cautious with Hockey and Snowboarding

Some winter sports naturally come with a higher risk of facial injuries. Hockey, for example, involves fast-moving pucks and high-speed collisions, making a face cage or shield essential for players. Snowboarding, on the other hand, often leads to falls that can result in direct impacts to the mouth.

If you participate in these high-risk activities, investing in a full-face helmet is a smart move. Helmets with built-in jaw protection or cages can absorb the shock of impact and prevent serious dental injuries. Plus, they keep you warm while you’re out in the cold!

5. Know What to Do in a Dental Emergency

Even with the best precautions, accidents can happen. Knowing how to handle a dental emergency can make all the difference in saving a tooth. If a tooth is chipped, rinse your mouth with warm water and apply a cold compress to reduce swelling. If a tooth is knocked out, try to place it back in the socket and see a dentist immediately. If that’s not possible, store it in milk or a tooth preservation solution and seek emergency dental care as soon as possible.

Having a dental emergency kit in your winter sports bag—complete with gauze, a small container, and an emergency dentist’s contact info—can be a lifesaver.

Winter sports are meant to be enjoyed, and with the right precautions, you can protect your teeth while making the most of the season. Whether you’re skiing, skating, or playing hockey, taking a few extra steps to safeguard your smile can prevent painful (and costly) injuries.

If you’re looking for a custom mouthguard or need advice on avoiding winter sports injuries to your smile schedule a visit with your dentist today! Stay safe, stay warm, and keep smiling all season long.

Call Bell and Bell Dentistry at 502-783-6322 to make an appointment in Frankfort, KY. You can also ​​schedule online.